Low fruit and vegetable intake may account for millions of deaths

Islamabad: Findings from a new study suggest that inadequate consumption of fruits and vegetables may be a major factor in heart disease death.

Fruits and vegetables are rich invitamins, fiber, potassium,magnesium, and antioxidants.
A diet that includes fruits and vegetables can lower blood pressure, reduce the risk of heart disease and cancer, and improve digestive health.

Previous research — part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study — confirmed that a diet containing lots of fruits and vegetables can even lower the risk of heart disease and stroke.

After analyzing these results and combining them with findings from other studies, researchers estimated that the risk of heart disease is 20% lower among individuals who eat more than five servings of fruits and vegetables per day, compared with those who eat fewer than three servings per day.

The United States Department of Agriculture recommend that adults eat at least 1.5 to 2 cups per day of fruit and 2–3 cups per day of vegetables. According to another study by the Centers for Disease Control and Prevention (CDC), only around 1 in 10 adults meet these guidelines.

Now, a new study — the results of which the researchers presented atNutrition 2019, the American Society for Nutrition annual meeting in Baltimore, MD — suggests that a low fruit intake can cause 1 in 7 deaths from heart disease, and that a low vegetable intake can cause 1 in 12 deaths from heart disease.

Analyzing data from 2010, researchers found that low fruit consumption resulted in almost 2 million deaths from cardiovascular disease, while low vegetable intake resulted in 1 million deaths. The global impact was more significant in countries with a low average consumption of fruits and vegetables.

The data suggest that low fruit consumption results in more than 1 million deaths from stroke and more than 500,000 deaths from heart disease worldwide every year, while low vegetable intake results in about 200,000 deaths from stroke and more than 800,000 deaths from heart disease per year.

“Our findings indicate the need for population-based efforts to increase fruit and vegetable consumption throughout the world,” says study co-author Victoria Miller, a postdoctoral researcher at the Friedman School of Nutrition Science and Policy at Tufts University in Medford, MA.

The researchers tracked the death toll by region, age, and sex using diet surveys and food availability data of 113 countries. They combined these with data on causes of death in each country and data on the cardiovascular risk linked to low fruit and vegetable intake.

The findings showed that fruit intake was lower in South Asia, East Asia, and Sub-Saharan Africa, while vegetable consumption was lower in Central Asia and Oceania. Countries in these regions have low average fruit and vegetable intakes and high rates of deaths from heart disease and stroke.

When the researchers analyzed the impact of inadequate fruit and vegetable consumption by age and sex, they found that the biggest impact was among young adults and males. Miller adds that females tend to eat more fruits and vegetables.

“These findings indicate a need to expand the focus to increasing availability and consumption of protective foods like fruits, vegetables, and legumes — a positive message with tremendous potential for improving global health.”

2,887 Comments

  1. I simply want to say I’m new to weblog and certainly enjoyed your page. More than likely I’m going to bookmark your site . You actually have very good articles and reviews. Regards for sharing your website page.

  3. Area on with this write-up, I absolutely believe this internet site needs a lot more factor to consider. I?ll possibly be once more to review a lot more, thanks for that information.

    http://extotide.tk/

  5. Your style is unique compared to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just book mark this page.

  7. Your style is so unique in comparison to other people I’ve read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just bookmark this web site.

  9. There are certainly a lot of information like that to think about. That is an excellent point to bring up. I supply the ideas above as general ideas yet plainly there are questions like the one you raise where the most essential point will be working in truthful good faith. I don?t know if best methods have actually arised around things like that, however I make certain that your work is clearly identified as a level playing field. Both boys and girls feel the influence of simply a moment?s enjoyment, for the rest of their lives.

    http://oparburforc.tk/

  12. You’ve made some decent points there. I looked on the web to find out more about the issue and found most individuals will go along with your views on this site.

  13. There are some intriguing points in time in this article however I don?t know if I see all of them center to heart. There is some credibility but I will hold point of view up until I explore it additionally. Excellent post, many thanks as well as we want a lot more! Contributed to FeedBurner also

    https://aeginc.co/when-is-cbd-oil-illegal/

  15. Oh my goodness! Incredible article dude! Thank you, However I am going through problems with your RSS. I don’t know why I cannot join it. Is there anybody having the same RSS issues? Anyone that knows the solution can you kindly respond? Thanks.

  19. Wonderful goods from you, man. I have understand your stuff previous to and you’re just extremely wonderful. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it enjoyable and you still care for to keep it wise. I can not wait to read much more from you. This is really a great site.

    http://www.repairloader.net

  20. May I simply say what a relief to discover a person that actually understands what they are discussing on the web. You definitely realize how to bring a problem to light and make it important. More and more people should read this and understand this side of your story. I was surprised you aren’t more popular since you most certainly possess the gift.

  21. The next time I read a blog, Hopefully it does not fail me as much as this particular one. I mean, Yes, it was my choice to read, but I actually thought you would probably have something helpful to talk about. All I hear is a bunch of complaining about something you could fix if you were not too busy searching for attention.

  23. Hi there, I do think your site could possibly be having browser compatibility issues. When I look at your website in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Besides that, wonderful site!

  27. Greetings! Very useful advice within this post! It is the little changes that make the most significant changes. Thanks for sharing!

  28. After looking over a few of the articles on your site, I truly like your technique of writing a blog. I bookmarked it to my bookmark website list and will be checking back soon. Take a look at my website as well and tell me what you think.

  29. Galerimizdeki her seçkin Konya escortlari benzersizdir ve her karsilasmayi özel hale getirmek için çalisiyoruz , ancak biraz daha spesifik bir sey istiyorsaniz, bir noktaya kadar mecbur kaliyoruz.

    http://www.cwc.tc

  36. Good post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis. It’s always useful to read content from other authors and practice a little something from their web sites.

  37. Hi! I simply wish to offer you a huge thumbs up for the excellent information you have here on this post. I will be returning to your blog for more soon.

  38. Spot on with this write-up, I seriously believe this website needs a great deal more attention. I’ll probably be returning to see more, thanks for the advice!

  40. Next time I read a blog, Hopefully it does not fail me just as much as this one. After all, Yes, it was my choice to read through, however I actually believed you’d have something interesting to talk about. All I hear is a bunch of complaining about something you could possibly fix if you weren’t too busy searching for attention.

  41. Area on with this review, I absolutely believe this website requires much more factor to consider. I?ll probably be again to check out much more, many thanks for that info.

    http://judpharm.com/

  44. Hi, I do think this is an excellent website. I stumbledupon it 😉 I am going to come back yet again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  45. Good day! I could have sworn I’ve been to this web site before but after looking at many of the posts I realized it’s new to me. Anyways, I’m definitely delighted I discovered it and I’ll be bookmarking it and checking back frequently.

  46. Hi there, I do think your web site could be having browser compatibility issues. Whenever I look at your website in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, wonderful site!

  47. Good post. I learn something totally new and challenging on websites I stumbleupon every day. It will always be interesting to read through articles from other authors and practice something from their websites.

  48. Howdy! This article could not be written much better! Going through this post reminds me of my previous roommate! He always kept preaching about this. I’ll forward this information to him. Pretty sure he’ll have a very good read. I appreciate you for sharing!

  49. Youre so awesome! I don’t expect Ive review anything such as this prior to. So nice to find someone with some initial thoughts on this subject. realy thanks for beginning this up. this site is something that is needed on the web, somebody with a little creativity. beneficial work for bringing something new to the internet!

    http://www.californiastoragecompany.com/

  51. This internet site is actually a walk-through for all of the details you wanted about this and also didn?t know who to ask. Glance here, as well as you?ll certainly find it.

    http://judpharm.com/

  52. Oh my goodness! Amazing article dude! Thank you so much, However I am experiencing troubles with your RSS. I don’t understand the reason why I cannot join it. Is there anyone else having the same RSS problems? Anybody who knows the answer can you kindly respond? Thanks!

    http://boucherouiterug.com/

  53. Oh my goodness! Awesome article dude! Thank you, However I am going through troubles with your RSS. I don’t know why I cannot subscribe to it. Is there anybody getting similar RSS issues? Anyone who knows the answer can you kindly respond? Thanx!!

    https://alegrehomehealthcare.com/

  54. You made some decent points there. I viewed the internet for the concern and also located most people will certainly support with your internet site.

    http://judpharmacy.com/

  60. Having read this I thought it was extremely enlightening. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worthwhile.

    https://bestofferes.com/

  74. Hi there, I do think your site could possibly be having web browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Besides that, fantastic site!

    https://drjulianongkian.wordpress.com/

  75. The next time I read a blog, Hopefully it does not disappoint me as much as this particular one. After all, I know it was my choice to read, nonetheless I really thought you would have something useful to talk about. All I hear is a bunch of whining about something that you could fix if you weren’t too busy searching for attention.

    https://rey-tortuga.blogspot.com/2020/05/sanmateo.html

  77. After looking at a number of the articles on your web page, I honestly like your way of blogging. I book-marked it to my bookmark site list and will be checking back in the near future. Take a look at my web site too and let me know what you think.

    https://sternsfitnessofficialwebsite.com/

  79. Right here is the right blog for anyone who hopes to find out about this topic. You know a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a fresh spin on a topic which has been discussed for decades. Great stuff, just great.

    https://tv-i-spanien.com

  83. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and entertaining, and without a doubt, you have hit the nail on the head. The issue is something not enough people are speaking intelligently about. Now i’m very happy that I stumbled across this in my hunt for something relating to this.

    https://carlmedshop.com/product/buy-xanax/

  86. I was more than happy to find this great site. I want to to thank you for your time just for this wonderful read!! I definitely loved every part of it and i also have you saved to fav to see new stuff in your web site.

    https://productmedical.com/

  90. I’m impressed, I have to admit. Rarely do I come across a blog that’s both equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The problem is something that too few men and women are speaking intelligently about. Now i’m very happy that I stumbled across this in my hunt for something regarding this.

    https://awakening.com.au/members/vasechef0/activity/215746/

  91. I just want to mention I am newbie to weblog and definitely liked you’re web site. Likely I’m likely to bookmark your blog post . You really have excellent posts. Thank you for revealing your web page.

    http://www.firsttimeiwhtsb.com

  98. An impressive share! I’ve just forwarded this onto a friend who has been conducting a little research on this. And he in fact bought me breakfast simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending the time to talk about this matter here on your site.

    http://social.joyetech.com/member.php?action=profile&uid=261813

  99. I absolutely love your blog.. Excellent colors & theme. Did you create this site yourself? Please reply back as I’m hoping to create my very own website and would like to know where you got this from or just what the theme is named. Kudos.

    https://teespring.com/stores/filmtees

  102. I have learned some important matters through your website post. One other point I would like to express is that there are many games available and which are designed especially for toddler age small children. They contain pattern identification, colors, dogs, and designs. These often focus on familiarization rather than memorization. This helps to keep children occupied without experiencing like they are learning. Thanks

    http://gameslotterbaikp6l.aids-write.org/qq-slot-online–putaran-kemenangan-pokerdam-net

  107. I would like to thank you for the efforts you’ve put in penning this blog. I am hoping to view the same high-grade content by you in the future as well. In truth, your creative writing abilities has inspired me to get my very own website now 😉

    http://stevenmeree.xyz/shop

  112. Howdy! This post couldn’t be written any better! Looking through this article reminds me of my previous roommate! He constantly kept preaching about this. I will forward this post to him. Fairly certain he’ll have a great read. Thank you for sharing!

    https://fyers.net/

  114. It¡¦s really a nice and useful piece of info. I am happy that you simply shared this useful information with us. Please stay us up to date like this. Thank you for sharing.

  115. hey there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise some technical points using this website, as I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Well I am adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Make sure you update this again soon..

  116. What i don’t understood is in fact how you’re not really a lot more smartly-appreciated than you might be right now. You are so intelligent. You already know therefore significantly in terms of this matter, made me personally imagine it from numerous numerous angles. Its like women and men are not interested except it is something to accomplish with Girl gaga! Your individual stuffs excellent. Always maintain it up!

  126. I simply need to advise you that I am new to posting and absolutely cherished your work. Quite possibly I am likely to remember your blog post . You truly have extraordinary article materials. Like it for telling with us all of your blog document

    http://www.saraseotraining.xyz

  128. I would like to show my thanks to this writer just for bailing me out of such a dilemma. Because of looking throughout the world wide web and finding methods that were not helpful, I believed my life was gone. Living devoid of the approaches to the issues you’ve resolved by way of your short post is a critical case, as well as the kind which may have in a negative way affected my entire career if I hadn’t come across your web page. Your primary ability and kindness in taking care of all things was useful. I am not sure what I would’ve done if I hadn’t come upon such a thing like this. I’m able to at this moment look forward to my future. Thanks very much for this skilled and sensible help. I will not be reluctant to suggest the website to anybody who would like tips on this subject matter.

  129. I as well as my friends happened to be studying the nice thoughts on your web site then the sudden I had a terrible feeling I had not thanked the web blog owner for them. My women ended up consequently very interested to learn them and already have sincerely been enjoying these things. We appreciate you genuinely quite considerate and also for deciding on this kind of wonderful information most people are really eager to discover. My sincere regret for not expressing gratitude to you earlier.

  132. As I web site possessor I believe the content matter here is rattling magnificent , appreciate it for your efforts. You should keep it up forever! Best of luck.

  133. Hi there, I found your website by the use of Google at the same time as searching for a related subject, your site came up, it seems good. I’ve bookmarked it in my google bookmarks.

  141. I’m curious to find out what blog system you are utilizing? I’m experiencing some small security issues with my latest website and I would like to find something more risk-free. Do you have any suggestions?

    http://www.repairloader.net

  151. I really desire to inform you that I am new to writing a blog and very much loved your site. Very likely I am most likely to bookmark your blog post . You really have lovely article material. Appreciate it for telling with us your very own website document

    http://www.popdisplaycompany.com

  157. I just want to say I am just newbie to blogging and site-building and actually savored your page. Most likely I’m going to bookmark your website . You actually come with exceptional stories. Kudos for sharing with us your web-site.

    http://www.dosesvaaspmeddoze.com

  167. Many people are curious about blogging, and why it has exploded in popularity. If Happy New Casino AllForBet ‘re wondering what blogging is and how it can benefit Happy New Casino AllForBet , this article can provide Happy New Casino AllForBet with information and tips to expose Happy New Casino AllForBet to the world of blogging.

    https://pbase.com/moviehd168i/image/170955029

  177. So you’re here because you want to learn more about football? Or perhaps you just want to learn the basics so you aren’t lost the next time there is a matchup on television? No matter your reason for being here, you truly want to take in the following article for great tips on football.

    https://www.crokes.com/veguss168winnn/profile/

  181. วิธีเล่น คาสิโนออนไลน์ ให้ได้กำไร วิธีที่สอง คือ ให้ผู้เล่นทุกท่าน เรียนรู้วิธีเล่น กฎกติกาการเล่น และเทคนิคของเกมส์คาสิโนออนไลน์ คาสิโนออนไลน์ mต้องการเล่นไว้ให้มากที่สุด เพราะ การร่วมเดิมพันในแต่ละครั้ง ไม่ว่าท่านจะเดิมพันเท่าไหร่ก็ตาม แต่ถือว่าการเดิมพันนั้นมีความเสี่ยงอย่างมาก และยิ่งเราศึกษาหาข้อมูลเกี่ยวกับเกมส์ที่เราต้องการเล่นไว้มากเท่าไหร่ โอกาสชนะก็จะสูงมากขึ้นเท่านั้น ดังสุภาษิตไทยที่ว่า “รู้เขารู้เรา รบร้อยครั้งชนะร้อยครั้ง” เพราะฉะนั้นถ้าหากคิดจะเล่นคาสิโนออนไลน์ คาสิโนออนไลน์ ให้ชนะแล้ว ผู้เล่นก็ควรศึกษาวิธีการเล่นคร่าว ๆ ไว้บ้าง หรือจะศึกษาไปถึงเทคนิคการเล่นให้ละเอียดก็สามารถทำได้เช่นกัน เพื่อเพิ่มโอกาสให้การเล่นชนะมากยิ่งขึ้น

    https://peatix.com/user/6357024/view

  183. Happy New Casino Casino blog goes much further than just Happy New Casino Casino posts. It may look like just a collection of various articles, but it’s so much more. To be a successful blogger, Happy New Casino Casino blog needs a presence. This is created by Happy New Casino Casino posts and comments, both on Happy New Casino Casino blog and other online sites.

    https://www.trover.com/u/vegus11112

  192. Happy New Casino AllForBet will increase Happy New Casino Casino customers and readers of Happy New Casino Casino blog when Happy New Casino AllForBet have smart backlinks; that will boost Happy New Casino Casino search engine rank. The more authoritative the search engines believe Happy New Casino Casino blog is, the higher Happy New Casino Casino page rank. Linking other quality blogs and sites to Happy New Casino AllForBet will make Happy New Casino AllForBet appear more authoritative. When other blogs link to Happy New Casino Casinos, it is called back linking. It is important to have a variety of backlinks from different websites rather than just the one.

    http://www.themelogi.com/tickets/users/Piwpak282/

  200. When texting on your Casino, you can speed up the process by learning the shortcut for periods. Rather than clicking on the “123” button to bring up the punctuation screen, you can double tap on the space bar. This will automatically insert a period and a space in your message.

    https://www.scoop.it/u/slotxo-96

  211. พ.บ. เกียรตินิยมอันดับ 1 มหาวิทยาลัยมหิดล,แพทย์ผู้เชี่ยวชาญทางด้านต่อมไร้ท่อ, Associate Professor – Rush University, Illinois, U.S.A.

    https://unsplash.com/@ligazbet29

  361. That is the best blog for anyone who desires to find out about this topic. You understand so much its nearly hard to argue with you (not that I actually would need…HaHa). You positively put a new spin on a subject thats been written about for years. Great stuff, simply great!

    https://trello.com/c/8ABxEhs5

  475. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the exact same comment. Is there an easy method you are able to remove me from that service? Thanks a lot.

    https://4kmoviescinemahd.com/

  501. Hello there, I believe your site could possibly be having browser compatibility problems. Whenever I take a look at your website in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Other than that, fantastic site!

    https://currents.google.com/url?sa=t&rct=j&url=https3A2F2Focrv.guru/playstar-collision-repair-shop-near-me&sa=D&sntz=1&usg=AFQjCNGaY_nlK9ozc51fqwjiVdMaYZL7rg

  507. Right here is the perfect site for anybody who would like to find out about this topic. You know so much its almost tough to argue with you (not that I actually will need to…HaHa). You definitely put a new spin on a topic that’s been written about for ages. Excellent stuff, just excellent!

    https://map.google.com/url?rct=j&sa=t&url=https3A2F2Fcraftbrewersofboise.com/product/pacific-rim-sweet-riesling&sa=D&sntz=1&usg=AFQjCNGaY_nlK9ozc51fqwjiVdMaYZL7rg

  564. This is the right webpage for anyone who really wants to find out about this topic. You understand a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a fresh spin on a subject which has been written about for many years. Wonderful stuff, just excellent.

    https://www.globenewswire.com/fr/news-release/2020/11/01/2118073/0/en/Clear-Nails-Plus-Reviews-Does-Eliminate-Nail-Fungus-For-Real.html

  589. Hi, i believe that i noticed you visited my website
    thus i got here to return the choose?.I’m trying to to
    find things to improve my web site!I guess its adequate to use some of
    your concepts!!

    Also visit my web blog Elvin

  590. Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis. It’s always helpful to read content from other writers and use a little something from other websites.

    https://central-immo.net/

  595. naturally like your website but you have to check the spelling on quite a few
    of your posts. Several of them are rife with spelling problems and I find it very troublesome to tell the truth then again I will certainly come again again.

    Here is my page: Viola

  605. Good day! I just want to give you a huge thumbs
    up for your excellent info you’ve got right here on this post.
    I’ll be returning to your web site for more
    soon.

    Have a look at my homepage :: Vern

  613. The next time I read a blog, I hope that it doesn’t fail me as much as this particular one. I mean, Yes, it was my choice to read, but I really thought you’d have something helpful to talk about. All I hear is a bunch of crying about something you can fix if you were not too busy searching for attention.

    http://www.xnxxvideocom.com/

  614. The next time I read a blog, I hope that it doesn’t disappoint me just as much as this one. After all, I know it was my choice to read through, nonetheless I genuinely thought you would probably have something interesting to say. All I hear is a bunch of crying about something you can fix if you weren’t too busy looking for attention.

    http://www.xnxxvideocom.com/

  618. An outstanding share! I’ve just forwarded this onto a coworker who had been doing a little research on this. And he in fact bought me breakfast due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this issue here on your web site.

    https://www.ebay.com/str/authentichandbagsandmore

  670. The very next time I read a blog, I hope that it won’t fail me as much as this particular one. After all, Yes, it was my choice to read through, nonetheless I truly thought you would probably have something helpful to say. All I hear is a bunch of complaining about something that you could possibly fix if you were not too busy searching for attention.

    https://www.karendoll.com/authorized-brand-jydoll-c-31_34.html

  694. [url=https://tabitrade.com/]famvir 500mg[/url] [url=https://viagradep.com/]where to get viagra in canada[/url] [url=https://medipps.com/]levothroid 100 mcg[/url] [url=https://sildenafilyes.com/]buy viagra pills canada[/url] [url=https://levitravardenafil.com/]vardenafil 10 mg[/url]

  724. This is the right webpage for anybody who really wants to find out about this topic. You know a whole lot its almost tough to argue with you (not that I actually will need to…HaHa). You certainly put a fresh spin on a subject that’s been discussed for a long time. Excellent stuff, just wonderful!

    https://www.local.google.rs/url?q=https://diplingpaedmediatorreiter.eu/index.php?option=com_phocaguestbook&view=phocaguestbook&id=1&Itemid=4&t=80&limitstart=13240

  751. An outstanding share! I’ve just forwarded this onto a friend who had been doing a little research on this. And he in fact ordered me dinner simply because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this subject here on your web page.

    http://www.globenewswire.com/news-release/2020/10/29/2116477/0/en/Silencil-Reviews-Does-It-Silence-Tinnitus-for-Real.html