Celebrity Fitness trainer Sehr Beg breaks down workouts to start your fitness Journey

“When should I work out? Where should I work out? Why should I work out?” Sigh so many questions before actually grabbing those dumbbells and doing something! It’s hard to start a workout routine without knowing where to begin. With gyms shutting down and trainers being so expensive, it can be difficult to fix a routine.

We might want to jump at the occasion and grab the heaviest weights or try the most hardcore machines at the gym or lose motivation all together because we can’t figure out the right posture.

If you’re searching for a step-by-step guide to starting your fitness journey, look no further. Ace celebrity trainer and fitness influencer Sehr Beg breaks down the absolute fundamentals of working out and where you could step up your game without even going to the gym.

Warm-Ups: To start your fitness routine the first thing you have to do is stretches and warmups. Begin your workout with warm-ups like running on the spot or jumping jacks. It’s always good to get your heart rate up because that’s how you burn the most calories. You could do variations from high knee marches and mountain climbers for upto 5 minutes.

Squats: Squats are versatile exercises which target the lower body including quads, hamstrings and glutes. If you find squats difficult in the beginning you can always make it easier by going halfway down when you’re in the position and slowly increase the difficulty and do the full squat.

You can also do lateral squats as a warm up or use glute bands as you progress. Once you’re comfortable enough with your squats you can add weights to give you that extra push.

Lunges: One of the easiest ways to get toned legs is by doing lunges. This exercise works your glutes, hamstrings and quads. Start by standing up tall, step forward with one foot until your leg reaches a 90-degree angle. Your rear knee should remain parallel to the ground and your feet shouldn’t go beyond your knees. You could also switch it up with side lunges which work your inner thighs.

Planks: Planks are the ultimate workout for building your core and back strength. Although they may seem challenging at first, overtime you’ll get the hang of the right technique and once you’ve got down the right posture for it, you can do different variations to challenge yourself with forearm and side planks.

Push-ups: Push ups are usually the workout people shy away from because it’s quite difficult to do at a beginner level. However, since it’s one of the most recommended exercises which can work your upper body, core, and glutes, you can always start push-ups on your knees. You just have to make sure that your arms bend the same way as your body and not out.

These are just a few of a handful of workouts which can begin anyone’s fitness journey. Of course, there are hundreds of other exercises in different categories from HIIT (High Intensity Interval Training) to weight training to crossfit to pilates, there are many different types of training to choose from.

However, if you just want to start somewhere these are the exercises for you.

Sehr Beg is an accredited HIIT trainer who has a passion for helping everyone achieve their fitness goals.

With a zeal for getting everyone on their feet, she encourages us all to get moving! Sehr is also a certified marathon runner who has earned medals and represented Pakistan on an international level. Besides that, she is an entrepreneur and a mom who is dedicating her life to motivating others to live a healthier, fitter and overall happier lifestyle.

To get in touch with Sehr Beg directly you can DM her on Instagram – @sehrbeg

182 Comments
  1. Qago offers powerful yet affordable VPS servers, Dedicated servers and webhosting. Since our founding in 2020, we supply numerous customers from various countries in Europe and around the world. Our focus is on providing reliable hosting services in Europe.

    Our team has more than 10 years of experience in hosting and can thus respond to the individual needs of our customers. Beside our experience we trust in our in-house development. To obtain the best performance, our host systems are based on the latest technology and only consists enterprise hardware parts. We are monitoring all our services 24/7.

  2. В тех случаях, когда проблема раннего семяизвержения очевидно и исключительно связана с гиперчувствительностью головки и уздечки полового члена, перед проведением хирургического лечения, которое показано в таких случаях, для подтверждения диагноза в домашних условиях проводится «лидокаиновый тест». Не рекомендован одновременный прием Viagra Connect с риоцигуатом и с антиретровирусным препаратом для лечения ВИЧ/СПИДа ритронавир. По прохождения курса, очень заметны улучшение качества секса. Эрекция не подводит, повысилась чувствительность, что поначалу насторожило. Думал это способствует быстрому семяизвержению, но это не так. Общее время секса не укоротилось, а скорее наоборот. По прохождения курса, очень заметны улучшение качества секса. Эрекция не подводит, повысилась чувствительность, что поначалу насторожило. Думал это способствует быстрому семяизвержению, но это не так. Общее время секса не укоротилось, а скорее наоборот. Сегодня кратко рассмотрим, что зависит от мужчины, когда пара готовится к беременности. Лекарства для потенции в челябинске препараты для потенции в аптеках цены, отечественные препараты для улучшения потенции у мужчин. Средство для потенции boss купит в аптека Пантомакс, таблетки для повышения потенции для пожилых недорогая таблетка для потенции. Динамика препарат потенция средство для потенции boss, Купить Пантомакс для эрекции в Черкассах. https://sargeantart.com/community/profile/jaquelinehugo32/ Главный минус поллиноза в период пандемии – дополнительная нагрузка на органы дыхания. Но есть и плюс: обязательное ношение масок, создающих для пыльцы естественный барьер. Врачи советуют в период цветения  не снимать маски даже во время прогулок в парке. Радостная для защитников природы новость пришла с Дальнего Востока — по сообщению Минприроды России, в бассейнах нерестовых рек Камчатского края введен мораторий на распределение недр для проведения работ по геологическому изучению, разведке и добыче россыпного золота. Решение очень своевременное — в регионе начался весенне-летний нерест. – А вот относительно Ялалова, который рекомендовал вам, как расставить девушек, как вы считаете, понимает ли он что-то в искусстве? – По-разному. Помню, приезжал Сынтимир Баязитов, например, смотреть на одну скульптуру. Вот он мне задал странный вопрос: «А ресницы будут?». Его же люди с администрации объяснили ему тогда, что это технологически невыполнимо, такие мелочи могут быть видны только на фотографии, картине, например, но никак не на скульптуре. Видимо, он понял тогда, что попал впросак.

  3. Way cool! Some very valid points! I appreciate you writing this article
    and the rest of the website is really good.

    Feel free to surf to my page: Ann

  4. I don’t even know how I ended up here, however I thought this post used to be great.
    I do not recognize who you are but definitely you are going to a well-known blogger when you aren’t already.
    Cheers!

    Here is my web site … web hosting that

  5. I’m not that much of a online reader to be honest but your blogs
    really nice, keep it up! I’ll go ahead and bookmark your website to come back
    later on. All the best

    my site … my quest bars (t.co)

  6. hey there and thank you for your info – I’ve definitely picked up anything new from right here.
    I did however expertise several technical points using this site, as I experienced to reload the web site many
    times previous to I could get it to load properly. I had been wondering if your web hosting is
    OK? Not that I’m complaining, but slow loading instances times will very
    frequently affect your placement in google and could damage your high-quality
    score if ads and marketing with Adwords. Anyway I’m adding this
    RSS to my e-mail and could look out for much more of your respective fascinating content.
    Make sure you update this again soon.

    Have a look at my web blog asmr a (tinyurl.com)

  7. Someone necessarily assist to make severely articles I might state.
    This is the first time I frequented your website page and to this point?
    I surprised with the research you made to make this particular put up extraordinary.
    Excellent activity!

    my homepage :: Rae

  8. I have read so many posts regarding the blogger lovers except this post is actually a fastidious paragraph, keep it up.

    My web page; asmr but – j.mp

  9. Hiya very nice blog!! Man .. Excellent .. Amazing .. I’ll bookmark
    your web site and take the feeds additionally? I am
    glad to seek out a lot of helpful info right here in the post, we need develop more techniques on this regard, thank you for sharing.

    . . . . .

    my blog post :: ps4 games what

  10. ivermectin injectable ivermectin for dogs dosage chart how often can you take ivermectin

  11. Howdy! I know this is kind of off topic but I was wondering which
    blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform.
    I would be great if you could point me in the direction of a good platform.

    Feel free to surf to my website: auto approve list

  12. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want?HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    https://mycima.news/video/

  13. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

    https://sexbomba.co.il/

  14. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I?d prefer to use some with the content on my blog whether you don?t mind. Natually I?ll give you a link on your web blog. Thanks for sharing.

    https://sexbomba.co.il/

  15. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    https://www.jpcorry.com/hints-tips/blog/what-is-artificial-grass/

  16. When I originally commented I clicked the “Notify me when new comments are added”
    checkbox and now each time a comment is added I get several e-mails with the same comment.
    Is there any way you can remove me from that service?
    Thanks!

    my web-site :: news blog

  17. There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment?s pleasure, for the rest of their lives.

    https://wwv.mp3juices.icu

  18. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    http://savagearmsshop.com/

  19. Hello! This post could not be written any better! Reading through this post reminds me of my previous
    room mate! He always kept chatting about this.
    I will forward this post to him. Pretty sure he will have a good read.
    Many thanks for sharing!

    Also visit my webpage: and info, http://tinyurl.com,

  20. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I?d prefer to use some with the content on my blog whether you don?t mind. Natually I?ll give you a link on your web blog. Thanks for sharing.

    https://haifaescort.com/

  21. I was suggested this website by my cousin. I’m not
    sure whether this post is written by him as no one else know such detailed about my problem.
    You’re amazing! Thanks!

    Here is my blog post – plane tickets

  22. Amazing! This blog looks exactly like my old one!

    It’s on a entirely different topic but it has pretty much the same page layout and design. Great choice of colors!

    My webpage search cheap flights

  23. My partner and I stumbled over here from a different web page and thought I might
    as well check things out. I like what I see so now i am following you.
    Look forward to going over your web page repeatedly.

    Visit my webpage :: gamefly

  24. Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly.

    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and both show the same outcome.

    Feel free to surf to my webpage; info was (tinyurl.com)

  25. I read this paragraph completely regarding the resemblance of info
    (tinyurl.com) hottest and earlier technologies, it’s awesome article.

  26. Hi I am so happy I found your weblog, I really found you by mistake, while I was researching on Yahoo
    for something else, Nonetheless I am here now and would just
    like to say cheers for a fantastic post and a all round
    entertaining blog (I also love the theme/design), I don’t have time to go through it all at the moment but
    I have book-marked it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the awesome
    b.

    Feel free to surf to my blog: info what (tinyurl.com)

  27. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    https://e-cigaretteshop.com/product/buy-juul-mint-online/

  28. There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment?s pleasure, for the rest of their lives.

    https://escorthaifa.com/

  29. Hey! Someone in my Myspace group shared this site with us so I came to check it out.
    I’m definitely enjoying info the [http://tinyurl.com] information.
    I’m book-marking and will be tweeting this to my followers!

    Wonderful blog and amazing design.

  30. What i don’t understood is in reality how you are no longer
    really much more smartly-preferred than you may be now.
    You are so intelligent. You know thus considerably in terms of
    this subject, made me individually imagine it from numerous numerous angles.

    Its like women and men don’t seem to be fascinated except it is one thing to
    accomplish with Lady gaga! Your individual stuffs outstanding.

    Always care for it up!

    Check out my blog that info (tinyurl.com)

  31. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here
    and visit more often. Did you hire out a designer to create your
    theme? Superb work!

    my website :: when info (tinyurl.com)

  32. Amazing! Its truly remarkable paragraph, I have got much clear idea concerning from this article.

    Here is my blog: there info [tinyurl.com]

  33. I know this if off topic but I’m looking into starting my own blog
    and info was (bit.ly)
    wondering what all is needed to get set up? I’m assuming having a blog like
    yours would cost a pretty penny? I’m not very web savvy so I’m not 100% positive.
    Any tips or advice would be greatly appreciated.

    Kudos

  34. If some one wishes to be updated with most up-to-date technologies then he must be
    visit this web site and be up to date daily.

    Here is my web-site: was info (tinyurl.com)

  35. There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment?s pleasure, for the rest of their lives.

    https://homedesigninstitute.com/course/171/

  36. When someone writes an paragraph he/she maintains the image of a user in his/her brain that
    how a user can be aware of it. Thus that’s why this piece
    of writing is outstdanding. Thanks!

    Also visit my web site – our info (http://tinyurl.com/)

  37. Hi, i think info that (audiodrama.community) i saw
    you visited my site so i came to “return the
    favor”.I’m trying to find things to improve my site!I suppose its ok to use a few of your ideas!!

  38. Thanks a lot for sharing this with all of us you really realize what
    you are talking approximately! Bookmarked. Kindly additionally discuss with my web site =).
    We may have a hyperlink alternate agreement among us

    Here is my blog – or info – http://tinyurl.com/2jsu5pv4

  39. What’s Going down i’m new to this info – tinyurl.com -,
    I stumbled upon this I have found It absolutely useful and it
    has helped me out loads. I am hoping to give a contribution & aid
    other customers like its helped me. Good job.

  40. Definitely consider that that you stated. Your favorite reason appeared to be on the web the simplest thing to remember of.

    I say to you, I certainly get irked even as people consider
    concerns that they plainly don’t recognise about. You managed to hit the nail upon the top as neatly as
    outlined out the whole thing without having side-effects ,
    people can take a signal. Will probably be back to get more.

    Thanks

    My page: their info (tinyurl.com)

  41. I am now not sure where you’re getting your information, but good topic.

    I needs to spend some time studying more or
    working out more. Thanks for great info I used to be on the lookout for this information for my info; tinyurl.com,
    mission.

  42. I don’t know whether it’s just me or if perhaps everybody else experiencing issues with
    your website. It appears like some of the text on your posts are
    running off the screen. Can somebody else please comment and let me
    know if this is happening to them as well? This could be a
    issue info with (http://tinyurl.com) my
    web browser because I’ve had this happen previously. Thanks

  43. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want?HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    https://ps888thai.bet/

  44. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want?HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    https://techniciansnow.com/

  45. Your style is unique in comparison to other people I’ve read
    stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this site.

    Also visit my web site :: info off; http://tinyurl.com,

  46. There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment?s pleasure, for the rest of their lives.

    https://www.animestickershop.com/

  47. We absolutely love your blog and find many of your post’s to be exactly what I’m looking
    for. Does one offer guest writers to write content for you?
    I wouldn’t mind creating a post or elaborating on many of the subjects
    you write concerning here. Again, awesome website!

    Feel free to surf to my web site – info are [http://tinyurl.com/2l7o9ehz]

  48. Thank you, I have just been searching for information approximately this subject for a while and yours
    is the greatest I’ve discovered so far. But, what
    concerning the conclusion? Are you certain concerning
    the supply?

    Feel free to surf to my website; info my, http://tinyurl.com/2nvp53bc,

  49. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want?HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    https://www.branach.com/AU

  50. You can watch Amouranth leakes videos and nudes for free and in HD. Amouranth, one of the most interesting content producers of the OnlyFans platform, attracts people with the fascinating nudes he shares. You should examine the category to see the leaked videos and nudes of Amouranth, which fascinates people with her sexy physique

  51. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want?HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    https://catalk3.com

  52. Hello there, just became aware of your blog through Google, and found that it is really informative.
    I’m gonna watch out for brussels. I will be grateful if you continue this in future.
    A lot of people will be benefited from your writing. Cheers!

    Also visit my web page; info their, http://tinyurl.com/2ry2frjj,

  53. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    https://catalk3.com

  54. There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment?s pleasure, for the rest of their lives.

    https://www.misterpoll.com/users/nosekettle64

  55. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    https://aussiekiwifakies.net

  56. There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment?s pleasure, for the rest of their lives.

    https://www.google.ca/search?_ga=2.218535377.919019025.1663598630-822914868.1660163814&q=Kiel+Laciera+7C+SKYLIFE+Group+7C+-+Vaughan+Real+Estate+Agents

  57. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

    https://ppbb1.com

  58. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want?HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    https://canara7.com

  59. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

    https://us.hotcoupon.org/

Leave a Reply

Your email address will not be published.